{"id":2095,"date":"2017-12-06T14:40:18","date_gmt":"2017-12-06T07:40:18","guid":{"rendered":"https:\/\/demo.bmconnect.vn\/saoviet\/?p=2095"},"modified":"2017-12-08T10:42:45","modified_gmt":"2017-12-08T03:42:45","slug":"cong-thuc-sua-gao-than-thanh-giau-dinh-duong-thom-ngon","status":"publish","type":"post","link":"https:\/\/demo.bmconnect.vn\/saoviet\/cong-thuc-sua-gao-than-thanh-giau-dinh-duong-thom-ngon\/","title":{"rendered":"C\u00f4ng th\u1ee9c s\u1eefa g\u1ea1o th\u1ea7n th\u00e1nh gi\u00e0u dinh d\u01b0\u1ee1ng"},"content":{"rendered":"

“Ng\u1ecdc m\u1ec5” – tinh hoa c\u1ee7a \u0111\u1ea5t tr\u1eddi v\u1ed1n \u0111\u00e3 r\u1ea5t quen thu\u1ed9c trong b\u1eefa \u0103n c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t. Nh\u01b0ng b\u1ea1n c\u00f3 bi\u1ebft nguy\u00ean li\u1ec7u \u1ea5y c\u0169ng c\u00f3 th\u1ec3 pha ch\u1ebf th\u00e0nh th\u1ee9c u\u1ed1ng gi\u00e0u dinh d\u01b0\u1ee1ng, th\u01a1m ngon.<\/em><\/strong><\/p>\n

\"cong-thuc-sua-gao\"
cong-thuc-sua-gao<\/figcaption><\/figure>\n

C\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi<\/strong><\/h3>\n

Thanh l\u1ecdc c\u01a1 th\u1ec3, tr\u00e0n tr\u1ec1 s\u1ee9c s\u1ed1ng<\/strong><\/h4>\n

S\u1eefa g\u1ea1o l\u00e0 ngu\u1ed3n cung c\u1ea5p\u00a0vitamin E<\/a>\u00a0t\u1ef1 nhi\u00ean, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd gi\u00fap ti\u00eau di\u1ec7t c\u00e1c t\u1ebf b\u00e0o g\u1ed1c t\u1ef1 do\u00a0c\u00f3 h\u1ea1i trong c\u01a1 th\u1ec3. Vitamin E trong s\u1eefa g\u1ea1o kh\u00f4ng ch\u1ec9 gi\u00fap ng\u0103n c\u1ea3n s\u1ef1 t\u00edch t\u1ee5 c\u1ee7a cholesterol tr\u00ean th\u00e0nh \u0111\u1ed9ng m\u1ea1ch m\u00e0 c\u00f2n l\u00e0m gi\u1ea3m nguy c\u01a1\u00a0x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, nh\u1ed3i m\u00e1u c\u01a1 tim v\u00e0 r\u1ea5t tuy\u1ec7t v\u1eddi l\u00e0m ch\u1eadm \u0111\u00e1ng k\u1ec3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0.<\/p>\n

S\u1eefa g\u1ea1o c\u0169ng ch\u1ee9a\u00a0gamma oryzanol<\/a>, c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng\u00a0cholesterol x\u1ea5u, t\u0103ng l\u01b0\u1ee3ng cholesterol t\u1ed1t\u00a0v\u00e0 t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a c\u01a1 th\u1ec3. T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n.<\/p>\n

Da tr\u1eafng m\u1ecbn, ng\u0103n ng\u1eeba l\u00e3o h\u00f3a\u00a0<\/strong><\/h4>\n

H\u00e0m l\u01b0\u1ee3ng cao vitamin E v\u00e0 gama-oryzanol c\u00f3 trong s\u1eefa g\u1ea1o l\u00e0 th\u00e0nh ph\u1ea7n t\u1ef1 nhi\u00ean gi\u00fap b\u1ea1n c\u00f3 l\u00e0n da m\u1ecbn m\u00e0ng, t\u01b0\u01a1i tr\u1ebb, tr\u1eafng s\u00e1ng h\u01a1n, b\u1ea3o v\u1ec1 b\u1ea1n kh\u1ecfi c\u00e1c t\u00e1c \u0111\u1ed9ng ti\u1ec7u c\u1ef1c c\u1ee7a tia c\u1ef1c t\u00edm v\u00e0 ng\u0103n c\u1ea3n s\u1ef1 h\u00ecnh th\u00e0nh n\u1ebfp nh\u0103n. V\u00ec v\u1eady, ch\u1ecb em ph\u1ee5 n\u1eef \u0111\u1ec1u d\u1ec5 d\u00e0ng ph\u1ea3i l\u00f2ng th\u1ee9c u\u1ed1ng tuy\u1ec7t v\u1eddi n\u00e0y. Tr\u00ean th\u1ebf gi\u1edbi, tinh ch\u1ea5t g\u1ea1o l\u00e0 nguy\u00ean li\u1ec7u quen thu\u1ed9c \u0111\u1ec3 \u0111i\u1ec1u ch\u1ebf kem ch\u1ed1ng n\u1eafng, d\u01b0\u1ee1ng da, m\u1ef9 ph\u1ea9m.<\/p>\n

Ngo\u00e0i t\u00e1c d\u1ee5ng gi\u1eef cho l\u00e0n da lu\u00f4n m\u1ecbn m\u00e0ng, c\u0103ng tr\u00e0n s\u1ee9c s\u1ed1ng, s\u1eefa g\u1ea1o c\u00f2n l\u00e0 m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean, kh\u00f4ng g\u00e2y t\u1ed5n h\u1ea1i cho h\u1ec7 th\u1ea7n kinh v\u00e0 r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n

T\u1eeb em nh\u1ecf \u0111\u1ebfn ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, ch\u1eafc h\u1eb3n kh\u00f4ng ai c\u00f3 th\u1ec3 t\u1eeb ch\u1ed1i m\u00f3n u\u1ed1ng m\u1ed9c m\u1ea1c m\u00e0 d\u1ec5 g\u00e2y th\u01b0\u01a1ng nh\u1edb n\u00e0y.<\/p>\n

Th\u1ef1c ra, pha ch\u1ebf s\u1eefa g\u1ea1o c\u0169ng r\u1ea5t d\u1ec5, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 tay ho\u00e0n th\u00e0nh c\u00f4ng th\u1ee9c s\u1eefa g\u1ea1o th\u1ea7n th\u00e1nh<\/strong>.<\/p>\n

Ng\u00e0y h\u00f4m nay, c\u00f4ng ty Ong V\u00e0ng<\/a><\/strong> s\u1ebd c\u00f9ng b\u1ea1n th\u1ef1c hi\u1ec7n th\u1ee9c u\u1ed1ng th\u01a1m m\u00e1t n\u00e0y nh\u00e9!<\/p>\n

\u0110\u1ea7u ti\u00ean, ch\u00fang ta c\u1ea7n chu\u1ea9n b\u1ecb:<\/p>\n

Nguy\u00ean li\u1ec7u<\/strong><\/h2>\n

– G\u1ea1o t\u1ebb: 300gram<\/p>\n

– G\u1ea1o n\u1ebfp: 200gram<\/p>\n

– Rich’s non dairy creamer<\/a><\/strong>: 600ml<\/p>\n

– S\u1eefa t\u01b0\u01a1i uruwoay: 300ml<\/p>\n

– \u0110\u01b0\u1eddng ryrup: 300ml<\/p>\n

– N\u01b0\u1edbc \u0111un s\u00f4i: 4000ml<\/p>\n

C\u00e1ch l\u00e0m<\/strong><\/h2>\n

B\u01b0\u1edbc 1:<\/strong><\/em>\u00a0B\u1ea1n chu\u1ea9n b\u1ecb s\u1eb5n 300gram g\u1ea1o t\u1ebb v\u00e0 200gram g\u1ea1o n\u1ebfp vo s\u1ea1ch v\u00e0 \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc.<\/p>\n

B\u01b0\u1edbc 2:<\/strong><\/em> Cho ch\u1ea3o l\u00ean b\u1ebfp. Sau \u0111\u00f3, b\u1ea1n rang g\u1ea1o m\u1ee9c l\u1eeda nh\u1ecf \u0111\u1ec3 g\u1ea1o ch\u00edn \u0111\u1ec1u chuy\u1ec3n sang m\u00e0u v\u00e0ng n\u00e2u, c\u00f3 m\u00f9i th\u01a1m l\u00e0 \u0111\u01b0\u1ee3c (l\u01b0u \u00fd: tr\u00e1nh rang l\u1eeda to, g\u1ea1o s\u1ebd nhanh ch\u00e1y v\u00e0 b\u1ecb m\u00f9i kh\u00e9t \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a th\u00e0nh ph\u1ea9m).<\/p>\n

B\u01b0\u1edbc 3:\u00a0<\/strong><\/em>B\u1ea1n cho g\u1ea1o \u0111\u00e3 rang v\u00e0o 2000ml n\u01b0\u1edbc \u0111un s\u00f4i, khu\u1ea5y \u0111\u1ec1u, ng\u00e2m 10 ph\u00fat. \u0111\u1ec3 tinh ch\u1ea5t c\u1ee7a g\u1ea1o th\u1ea9m th\u1ea5u v\u00e0o n\u01b0\u1edbc.<\/p>\n

B\u01b0\u1edbc 4:<\/strong><\/em> Sau \u0111\u00f3, b\u1ea1n l\u1ecdc l\u1ea5y n\u01b0\u1edbc c\u1ed1t g\u1ea1o rang.<\/p>\n

B\u01b0\u1edbc 5:<\/strong><\/em> Ti\u1ebfp t\u1ee5c ng\u00e2m b\u00e3 g\u1ea1o v\u1edbi 2000ml n\u01b0\u1edbc s\u00f4i, ng\u00e2m 10 ph\u00fat, g\u1ea1n l\u1ea5y n\u01b0\u1edbc c\u1ed1t l\u1ea7n th\u1ee9 2.<\/p>\n

B\u01b0\u1edbc 6:<\/strong><\/em> B\u1ea1n pha n\u01b0\u1edbc c\u1ed1t g\u1ea1o v\u1eeba l\u1ecdc \u0111\u01b0\u1ee3c v\u1edbi 1000ml s\u1eefa t\u01b0\u01a1i uruwoay v\u00e0\u00a0Rich’s non dairy creamer<\/a>\u00a0600ml v\u00e0 \u0111\u01b0\u1eddng ryrup 300ml. Khu\u1ea5y \u0111\u1ec1u h\u1ed7n h\u1ee3p l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ee9c u\u1ed1ng gi\u00e0u dinh d\u01b0\u1ee1ng t\u1eeb nguy\u00ean li\u1ec7u quen thu\u1ed9c l\u00e0 g\u1ea1o n\u1ebfp v\u00e0 g\u1ea1o t\u1ebb.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng n\u00f3ng ho\u1eb7c th\u00eam \u0111\u00e1 l\u1ea1nh v\u00e0 th\u01b0\u1edfng th\u1ee9c.<\/p>\n