{"id":285,"date":"2019-04-16T12:36:46","date_gmt":"2019-04-16T05:36:46","guid":{"rendered":"http:\/\/demo.bmconnect.vn\/nhahang\/?p=285"},"modified":"2019-04-16T12:36:46","modified_gmt":"2019-04-16T05:36:46","slug":"lau-hai-san","status":"publish","type":"post","link":"https:\/\/demo.bmconnect.vn\/nhahang\/lau-hai-san\/","title":{"rendered":"L\u1ea9u h\u1ea3i s\u1ea3n"},"content":{"rendered":"
H\u1ea3i s\u1ea3n l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u y\u00eau th\u00edch. \u0110\u1eb7c bi\u1ec7t h\u1ea7u nh\u01b0 h\u1ea3i s\u1ea3n \u0111\u1ec1u t\u1ed1t \u0111\u1ed1i v\u1edbi t\u1eeb tr\u1ebb em \u0111\u1ebfn ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. Quan tr\u1ecdng nh\u1ea5t h\u1ea3i s\u1ea3n l\u1ea1i v\u00f4 c\u00f9ng d\u1ec5 \u0103n, kh\u00f4ng b\u00e9o c\u0169ng kh\u00f4ng ng\u1ea5y, lu\u00f4n t\u01b0\u01a1i m\u00e1t.<\/div>\n

H\u1ea3i s\u1ea3n v\u1eabn l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn \u01b0u ti\u00ean c\u1ee7a r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi khi \u0111\u1ecbnh \u0103n l\u1ea9u b\u1edfi nh\u1eefng m\u00f3n \u0103n t\u1eeb h\u1ea3i s\u1ea3n v\u1eeba t\u01b0\u01a1i ngon, m\u00e1t l\u00e0nh l\u1ea1i gi\u00e0u \u0111\u1ea1m v\u00e0 canxi. V\u1eady l\u00fd do g\u00ec c\u00e1c b\u1ea1n kh\u00f4ng c\u00f9ng\u00a0monngon.tv<\/strong>\u00a0h\u1ecdc ngayc\u00e1ch l\u00e0m l\u1ea9u h\u1ea3i s\u1ea3n<\/strong>\u00a0n\u00e0y.<\/h2>\n

\"\"<\/p>\n

Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb cho\u00a0c\u00e1ch l\u00e0m l\u1ea9u\u00a0h\u1ea3i s\u1ea3n<\/strong>\u00a0\u0111\u1ee7 6 \u0111\u1ee7 8 ng\u01b0\u1eddi \u0103n<\/h3>\n
    \n
  • T\u00f4m s\u00fa ho\u1eb7c t\u00f4m c\u00e0ng t\u01b0\u01a1i 1kg<\/li>\n
  • M\u1ef1c nang ho\u1eb7c m\u1ef1c \u1ed1ng 1\/2kg<\/li>\n
  • Ng\u00eau 1kg<\/li>\n
  • D\u1ee9a (th\u01a1m) 1 qu\u1ea3<\/li>\n
  • C\u00e0 chua<\/strong>\u00a03 qu\u1ea3<\/li>\n
  • Rau \u0103n k\u00e8m g\u1ed3m c\u00f3: B\u00f4ng b\u00ed, c\u1ea3i th\u1ea3o, b\u1ea1c h\u00e0, rau mu\u1ed1ng, ng\u00f3 sen<\/li>\n
  • N\u1ea5m h\u01b0\u01a1ng 100gr<\/li>\n
  • Me chua, rau m\u00f9i t\u00e0u, ng\u1ed5, l\u00e1 qu\u1ebf, ng\u00f2 gai<\/li>\n
  • X\u01b0\u01a1ng \u1ed1ng 1kg<\/li>\n
  • \u0110\u1eadu ph\u1ee5 4 mi\u1ebfng<\/li>\n
  • Gia v\u1ecb n\u00eam n\u1ebfm g\u1ed3m h\u00e0nh kh\u00f4, sa t\u1ebf cay, t\u1ecfi b\u0103m, h\u1ea1t n\u00eam, m\u1eafm ngon, \u0111\u01b0\u1eddng c\u00e1t, mu\u1ed1i, b\u1ed9t ng\u1ecdt, ti\u00eau, d\u1ea7u \u0103n, g\u1eebng t\u01b0\u01a1i, s\u1ea3 b\u0103m<\/li>\n<\/ul>\n

    \"\"<\/p>\n

    Th\u1ef1c hi\u1ec7n c\u00e1ch l\u00e0m l\u1ea9u h\u1ea3i s\u1ea3n<\/strong><\/h4>\n

    B\u01b0\u1edbc 1: X\u01b0\u01a1ng \u1ed1ng r\u1eeda s\u1ea1ch, cho x\u01b0\u01a1ng v\u00e0o n\u1ed3i h\u1ea7m v\u1edbi n\u01b0\u1edbc \u0111\u1ec3 n\u01b0\u1edbc l\u1ea9u ng\u1ecdt thanh, l\u01b0u \u00fd khi n\u01b0\u1edbc s\u00f4i b\u1ea1n n\u00ean d\u00f9ng mu\u1ed7ng to v\u1edbt b\u1ecf h\u1ebft b\u1ecdt ph\u00eda b\u00ean tr\u00ean \u0111\u1ec3 n\u01b0\u1edbc d\u00f9ng c\u00f3 \u0111\u1ed9 trong nh\u00e9, b\u1ecf x\u01b0\u01a1ng \u0111\u1ec3 ri\u00eang, l\u1ecdc l\u1ea1i l\u1ea5y n\u01b0\u1edbc d\u00f9ng.<\/p>\n

    B\u01b0\u1edbc 2: T\u00f4m, m\u1ef1c, ngao b\u1ea1n c\u1ea7n s\u01a1 ch\u1ebf th\u1eadt s\u1ea1ch v\u00e0 b\u1edbt m\u00f9i tanh, m\u1ef1c c\u1eaft mi\u1ebfng v\u1eeba \u0103n.<\/p>\n

    C\u00e1c lo\u1ea1i rau \u0103n k\u00e8m: Nh\u1eb7t b\u1edbt l\u00e1 gi\u00e0 v\u00e0 r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc th\u00ec x\u1ebfp ri\u00eang t\u1eebng lo\u1ea1i ra \u0111\u0129a l\u1edbn, b\u1ea1n n\u00ean tr\u00e3i \u0111\u1ec1u \u0111\u1ec3 rau d\u00e0i kho\u1ea3ng 6 \u0111\u1ebfn 8cm, khi nh\u00fang l\u1ea9u s\u1ebd d\u1ec5 d\u00e0ng v\u00e0 thu\u1eadn ti\u1ec7n h\u01a1n.<\/p>\n

    \"\"<\/p>\n

    B\u01b0\u1edbc 3: Phi h\u00e0nh t\u1ecfi v\u00e0 s\u1ea3 b\u0103m v\u1edbi d\u1ea7u \u0103n cho d\u1eady m\u00f9i th\u01a1m v\u00e0 chuy\u1ec3n m\u00e0u v\u00e0ng t\u01b0\u01a1i, ti\u1ebfp t\u1ee5c cho c\u00e0 chua c\u1eaft h\u1ea1t l\u1ef1u v\u00e0o \u0111\u1ec3 t\u1ea1o m\u00e0u h\u1ea5p d\u1eabn cho m\u00f3n \u0103n nh\u00e9.<\/p>\n

    B\u01b0\u1edbc 4: Cho n\u01b0\u1edbc d\u00f9ng v\u1eeba chu\u1ea9n b\u1ecb s\u1eb5n \u1edf b\u01b0\u1edbc tr\u00ean v\u00e0o c\u00f9ng, ph\u1ea7n c\u00e0 chua \u0111\u00e3 x\u00e0o, cho th\u00eam n\u1ea5m h\u01b0\u01a1ng. Me b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng lo\u1ea1i me qu\u1ea3 t\u01b0\u01a1i ho\u1eb7c me ch\u00edn \u0111\u00e3 t\u00e1ch v\u1ecf, d\u1ea1ng \u0111\u00f3ng t\u00fai s\u1eb5n, nh\u1edb ph\u1ea3i l\u1ecdc b\u1ecf h\u1ea1t tr\u01b0\u1edbc khi cho v\u00e0o n\u01b0\u1edbc l\u1ea9u h\u1ea3i s\u1ea3n. Ch\u00fa \u00fd ch\u1ec9 c\u1ea7n v\u1eb7n l\u1eeda v\u1eeba cho\u00a0c\u00e1ch l\u00e0m l\u1ea9u h\u1ea3i s\u1ea3n<\/strong>.<\/p>\n

    \"\"<\/p>\n

    B\u01b0\u1edbc 5: N\u00eam n\u1ebfm gia v\u1ecb cho v\u1eeba mi\u1ec7ng, d\u1ee9a c\u1eaft l\u00e1t th\u1ea3 v\u00e0o n\u01b0\u1edbc l\u1ea9u c\u00f9ng ph\u1ea7n rau m\u00f9i gia v\u1ecb \u0111un l\u1ea5y m\u00f9i th\u01a1m .<\/p>\n

    B\u01b0\u1edbc 6: \u0110\u1eadu ph\u1ee5 c\u1eaft mi\u1ebfng v\u1eeba \u0103n, rau nh\u00fang l\u1ea9u c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn t\u00f9y v\u00e0o s\u1edf th\u00edch c\u1ee7a gia \u0111\u00ecnh nh\u00e9.<\/p>\n

    Sau \u0111\u00f3, b\u1ea1n n\u00ean t\u1eaft b\u1ebfp, cho h\u00e0nh l\u00e1 c\u1eaft nh\u1ecf l\u00ean tr\u00ean l\u00e0 b\u1ea1n \u0111\u00e3 ho\u00e0n th\u00e0nh m\u1ed9t n\u1ed3i n\u01b0\u1edbc s\u00fap ho\u00e0n h\u1ea3o \u0111\u1ec3 \u0103n l\u1ea9u h\u1ea3i s\u1ea3n r\u1ed3i \u0111\u1ea5y.<\/p>\n

    Cho n\u1ed3i l\u1ea9u \u0111i\u1ec7n v\u00e0o gi\u1eefa b\u00e0n. X\u1ebfp 2 \u0111\u0129a rau, 2 \u0111\u0129a h\u1ea3i s\u1ea3n, 2 \u0111\u0129a b\u00fan v\u00e0 v\u00e0i ch\u00e9n ch\u00e9n n\u01b0\u1edbc m\u1eafm ngon \u0111\u00e3 chu\u1ea9n b\u1ecb s\u1eb5n xung quanh, nh\u1edb n\u01b0\u1edbc m\u1eafm kh\u00f4ng th\u1ec3 thi\u1ebfu v\u00e0i l\u00e1t \u1edbt s\u1eebng nh\u00e9.<\/p>\n

    \"\"<\/p>\n

    V\u1edbi m\u00f3n l\u1ea9u h\u1ea3i s\u1ea3n n\u00e0y, b\u1ea1n n\u00ean nh\u00fang c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n v\u00e0 rau v\u00e0o n\u01b0\u1edbc l\u1ea9u \u0111ang n\u00f3ng s\u00f4i \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c c\u00e1c h\u01b0\u01a1ng v\u1ecb c\u1ee7a m\u00f3n \u0103n, nh\u1edd n\u00ean gi\u1eef n\u1ed3i l\u1ea9u ph\u1ea3i lu\u00f4n \u1edf ch\u1ebf \u0111\u1ed9 s\u00f4i \u0111\u1ec3 c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ed3 \u0103n \u0111\u01b0\u1ee3c ch\u00edn \u0111\u1ec1u nh\u00e9.<\/p>\n

    Ch\u00fac c\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng v\u00e0 ngon mi\u1ec7ng c\u00f9ng\u00a0c\u00e1ch l\u00e0m l\u1ea9u h\u1ea3i s\u1ea3<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    H\u1ea3i s\u1ea3n l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u y\u00eau th\u00edch. \u0110\u1eb7c bi\u1ec7t h\u1ea7u nh\u01b0 h\u1ea3i s\u1ea3n \u0111\u1ec1u t\u1ed1t \u0111\u1ed1i v\u1edbi t\u1eeb tr\u1ebb em \u0111\u1ebfn ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. Quan tr\u1ecdng nh\u1ea5t h\u1ea3i s\u1ea3n l\u1ea1i v\u00f4 c\u00f9ng d\u1ec5 \u0103n, kh\u00f4ng b\u00e9o c\u0169ng kh\u00f4ng ng\u1ea5y, lu\u00f4n t\u01b0\u01a1i m\u00e1t. H\u1ea3i s\u1ea3n v\u1eabn l\u00e0 s\u1ef1 l\u1ef1a …<\/p>\n","protected":false},"author":1,"featured_media":286,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12,1],"tags":[],"_links":{"self":[{"href":"https:\/\/demo.bmconnect.vn\/nhahang\/wp-json\/wp\/v2\/posts\/285"}],"collection":[{"href":"https:\/\/demo.bmconnect.vn\/nhahang\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.bmconnect.vn\/nhahang\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.bmconnect.vn\/nhahang\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.bmconnect.vn\/nhahang\/wp-json\/wp\/v2\/comments?post=285"}],"version-history":[{"count":0,"href":"https:\/\/demo.bmconnect.vn\/nhahang\/wp-json\/wp\/v2\/posts\/285\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.bmconnect.vn\/nhahang\/wp-json\/wp\/v2\/media\/286"}],"wp:attachment":[{"href":"https:\/\/demo.bmconnect.vn\/nhahang\/wp-json\/wp\/v2\/media?parent=285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.bmconnect.vn\/nhahang\/wp-json\/wp\/v2\/categories?post=285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.bmconnect.vn\/nhahang\/wp-json\/wp\/v2\/tags?post=285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}