{"id":215,"date":"2019-04-16T11:31:59","date_gmt":"2019-04-16T04:31:59","guid":{"rendered":"http:\/\/demo.bmconnect.vn\/nhahang\/?p=215"},"modified":"2019-04-16T11:31:59","modified_gmt":"2019-04-16T04:31:59","slug":"ca-song","status":"publish","type":"post","link":"https:\/\/demo.bmconnect.vn\/nhahang\/ca-song\/","title":{"rendered":"C\u00e1 song"},"content":{"rendered":"
C\u00e1 song r\u1ea5t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng trong c\u00e1c lo\u00e0i c\u00e1 bi\u1ec3n v\u00ec l\u00fd do th\u1ecbt tr\u1eafng phau, dai, ng\u1ecdt thanh c\u00f9ng l\u1edbp da c\u00e1 b\u00e9o gi\u00f2n s\u1eebn s\u1ef1t. L\u00e0 lo\u00e0i c\u00e1 qu\u00fd, gi\u00e0u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng, c\u00e1 song l\u00e0m \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u m\u00f3n ngon t\u1eeb h\u1ea5p, g\u1ecfi, n\u1ea5u ch\u00e1o \u0111\u1ebfn n\u1ea5u l\u1ea9u, h\u1ea5p thu\u1ed1c b\u1eafc\u2026<\/b>
\nTrong th\u1ecbt c\u00e1 song (hay c\u00f2n g\u1ecdi l\u00e0 c\u00e1 m\u00fa) n\u00f3i ri\u00eang v\u00e0 c\u00e1 n\u00f3i chung c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t protein v\u00e0 vitamin c\u1ea7n thi\u1ebft nh\u01b0 vitamin A, D, ph\u1ed1t pho, magi\u00ea, k\u1ebdm t\u1ed1t cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0 tim m\u1ea1ch. C\u00e1c axit b\u00e9o Omega 3 c\u00f3 trong c\u00e1 g\u00f3p ph\u1ea7n \u0111\u1ea9y m\u1ea1nh vi\u1ec7c s\u1ea3n xu\u1ea5t ch\u1ea5t ch\u1ed1ng k\u1ebft th\u1ee5 ti\u1ec3u c\u1ea7u gi\u00fap gi\u1ea3m nguy c\u01a1 h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng. Ngo\u00e0i ra, v\u1edbi th\u00e0nh ph\u1ea7n DHA v\u00e0 EPA c\u00f2n gi\u00fap l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 h\u00e0m l\u01b0\u1ee3ng triglyceride trong m\u00e1u t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m nguy c\u01a1 nh\u1ed3i m\u00e1u c\u01a1 tim. DHA c\u0169ng c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh sinh tr\u01b0\u1edfng c\u1ee7a t\u1ebf b\u00e0o n\u00e3o v\u00e0 h\u1ec7 th\u1ea7n kinh. Thi\u1ebfu ch\u1ea5t n\u00e0y con ng\u01b0\u1eddi s\u1ebd gi\u1ea3m tr\u00ed nh\u1edb, k\u00e9m th\u00f4ng minh.<\/i><\/p>\n
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N\u00e0o m\u1eddi b\u1ea1n c\u00f9ng v\u00e0o b\u1ebfp \u0111\u1ec3 th\u1ef1c hi\u1ec7n 3 m\u00f3n \u0103n r\u1ea5t \u0111\u01b0\u1ee3c \u01b0a th\u00edch t\u1eeb c\u00e1 song nh\u00e9!<\/i>1\/C\u00e1 song h\u1ea5p x\u00ec d\u1ea7u<\/b><\/p>\n

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\u1ea2nh internet<\/p>\n<\/div>\n<\/div>\n

Nguy\u00ean li\u1ec7u:<\/i>\u00a015-20 c\u00e1i n\u1ea5m h\u01b0\u01a1ng; 1 c\u1ee7 h\u00e0nh t\u00e2y, 1-2 qu\u1ea3 c\u00e0 chua; 1 c\u1ee7 g\u1eebng, 1 th\u00eca c\u00e0 ph\u00ea ti\u00eau h\u1ea1t, h\u00e0nh kh\u00f4, h\u00e0nh l\u00e1, rau r\u0103m, \u1edbt; Gia v\u1ecb: \u0111\u01b0\u1eddng, gi\u1ea5m, x\u00ec d\u1ea7u, d\u1ea7u m\u00e8, ti\u00eau xayTh\u1ef1c hi\u1ec7n:<\/i>– S\u01a1 ch\u1ebf c\u00e1 song r\u1ed3i \u0111em \u01b0\u1edbp r\u01b0\u1ee3u \u0111\u1ec3 kh\u1eed m\u00f9i tanh; H\u00e0nh t\u00e2y, c\u00e0 chua b\u1ed5 m\u00fai cau. \u1edat th\u00e1i l\u00e1t, g\u1eebng th\u00e1i ch\u1ec9, h\u00e0nh kh\u00f4 b\u0103m nh\u1ecf. H\u00e0nh hoa v\u00e0 rau r\u0103m nh\u1eb7t r\u1eeda s\u1ea1ch, n\u1ea5m h\u01b0\u01a1ng sau khi \u0111\u00e3 ng\u00e2m v\u1edbi n\u01b0\u1edbc kho\u1ea3ng 10 ph\u00fat c\u0169ng \u0111em \u0111i r\u1eeda, \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc.- X\u1ebfp c\u00e1 v\u00e0o 1 c\u00e1i \u0111\u0129a s\u00e2u to r\u1ed3i x\u1ebfp l\u00ean tr\u00ean c\u00e1c lo\u1ea1i nguy\u00ean li\u1ec7u \u0111\u00e3 \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb (n\u1ea5m h\u01b0\u01a1ng, h\u00e0nh t\u00e2y, c\u00e0 chua, g\u1eebng ch\u1ec9, ti\u00eau h\u1ea1t, h\u00e0nh l\u00e1, rau r\u0103m v\u00e0 \u1edbt). \u0110\u1eb7t c\u00e1 v\u00e0o n\u1ed3i h\u1ea5p, h\u1ea5p ch\u00edn trong kho\u1ea3ng 20 ph\u00fat.- S\u1ed1t x\u00ec d\u1ea7u: H\u00f2a \u0111\u1ec1u 3 th\u00eca canh x\u00ec d\u1ea7u; 3 th\u00eca n\u01b0\u1edbc; 2 th\u00eca d\u1ea5m; 2,5 th\u00eca \u0111\u01b0\u1eddng; \u00bd th\u00eca d\u1ea7u m\u00e8; \u00bc th\u00eca h\u1ea1t ti\u00eau xay v\u00e0o m\u1ed9t t\u00f4 con. Phi th\u01a1m h\u00e0nh \u0111\u00e3 \u0111\u01b0\u1ee3c b\u0103m s\u1eb5n r\u1ed3i \u0111\u1ed5 b\u00e1t h\u1ed7n h\u1ee3p x\u00ec d\u1ea7u v\u00e0o v\u00e0 b\u1eaft \u0111\u1ea7u \u0111un s\u00f4i, sau \u0111\u00f3 t\u1eaft b\u1ebfp.- C\u00e1 sau khi h\u1ea5p ch\u00edn th\u00ec cho ra ngo\u00e0i, r\u01b0\u1edbi h\u1ed7n h\u1ee3p x\u00ec d\u1ea7u v\u1eeba \u0111un s\u00f4i l\u00ean tr\u00ean c\u00e1 v\u00e0 b\u1eaft \u0111\u1ea7u th\u01b0\u1edfng th\u1ee9c.2\/ C\u00e1 song n\u1ea5u chua<\/b><\/p>\n

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Nguy\u00ean li\u1ec7u:<\/i>\u00a01 con c\u00e1 song; Rau c\u1ee7: 2 tr\u00e1i c\u00e0 chua, 100 gr d\u1ecdc m\u00f9ng, 2 qu\u1ea3 me chua; 1\/2 tr\u00e1i d\u1ee9a, 1 \u00edt rau ng\u1ed5, 1 \u00edt rau r\u0103m, 2 tr\u00e1i \u1edbt, 1 c\u1ee7 ngh\u1ec7 nh\u1ecf; 4 t\u00e9p t\u1ecfi \u0111\u1eadp d\u1eadp, 2 c\u1ee7 h\u00e0nh t\u00edm b\u00e0o nhuy\u1ec5n; Gia v\u1ecb: n\u01b0\u1edbc m\u1eafm, mu\u1ed1i \u0111\u01b0\u1eddng, d\u1ea7u \u0103n, h\u1ea1t n\u00eam.Th\u1ef1c hi\u1ec7n:<\/i>– S\u01a1 ch\u1ebf c\u00e1 song, sau \u0111\u00f3 c\u1eaft c\u00e1 th\u00e0nh 3 kh\u00fac nh\u1ecf v\u00e0 \u01b0\u1edbp v\u1edbi h\u00e0nh t\u00edm, \u00bd mu\u1ed7ng c\u00e0 ph\u00ea mu\u1ed1i v\u00e0 1 tr\u00e1i \u1edbt b\u0103m trong v\u00f2ng 15 \u2013 20 ph\u00fat.- D\u1ecdc m\u00f9ng t\u01b0\u1edbc sach v\u1ecf \u0111em b\u00f3p mu\u1ed1i, b\u00f3p m\u1ea1nh tay cho ra h\u1ebft n\u01b0\u1edbc ng\u1ee9a sau \u0111\u00f3 r\u1eeda s\u1ea1ch l\u1ea1i v\u1edbi n\u01b0\u1edbc 2-3 l\u1ea7n- Chi\u00ean c\u00e1: \u0110\u1ec3 c\u00e1 kh\u00f4ng b\u1ecb tanh v\u00e0 ch\u1eafc th\u1ecbt th\u00ec b\u1ea1n c\u1ea7n chi\u00ean s\u01a1 qua v\u1edbi 1 ch\u00fat d\u1ea7u sau \u0111\u00f3 \u0111em \u01b0\u1edbp v\u1edbi 1 ch\u00fat n\u01b0\u1edbc ngh\u1ec7, h\u1ea1t n\u00eam, b\u1ed9t ng\u1ecdt, \u1edbt kho\u1ea3ng 10 ph\u00fat.- \u0110un n\u00f3ng n\u1ed3i, cho th\u00eam 1 ch\u00fat d\u1ea7u r\u1ed3i cho c\u00e0 chua v\u00e0o \u0111\u1ea3o. Sau \u0111\u00f3 th\u1ea3 me, d\u1ee9a th\u00e1i mi\u1ebfng v\u1eeba m\u1ecfng v\u00e0 h\u1ed7n h\u1ee3p c\u00e1 v\u00e0o \u0111\u1ea3o th\u00eam 1 ph\u00fat r\u1ed3i \u0111\u1ed5 n\u01b0\u1edbc v\u00e0o \u0111un. Ninh c\u00e1 trong kho\u1ea3ng 15 ph\u00fat \u0111\u1ec3 cho n\u01b0\u1edbc ng\u1ecdt th\u00ec n\u00eam n\u1ebfm l\u1ea1i gia v\u1ecb, me l\u00fac n\u00e0y v\u1edbt ra v\u00e0 ch\u1eaft l\u1ea5y n\u01b0\u1edbc. H\u00e0nh, r\u0103m, ng\u1ed5 sau khi \u0111\u01b0\u1ee3c th\u00e1i nh\u1ecf th\u00ec cho v\u00e0o canh c\u00f9ng v\u1edbi gi\u00e1 v\u00e0 d\u1ecdc m\u00f9ng \u0111un t\u00e1i th\u00ec t\u1eaft b\u1ebfp.<\/div>\n

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3\/ Ch\u00e1o c\u00e1 song<\/b><\/p>\n
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Nguy\u00ean li\u1ec7u:<\/i>\u00a0C\u00e1 song: 900 gam; H\u00e0nh l\u00e1, th\u00ec l\u00e0; H\u00e0nh t\u00edm; G\u1eebng; Gia v\u1ecb: Mu\u1ed1i, h\u1ea1t n\u00eam, b\u1ed9t ng\u1ecdt, d\u1ea7u \u0103n, ti\u00eau b\u1ed9t, n\u01b0\u1edbc m\u1eafm.Th\u1ef1c hi\u1ec7n:- H\u00e0nh l\u00e1, th\u00ec l\u00e0 r\u1eeda s\u1ea1ch, th\u00e1i nh\u1ecf, h\u00e0nh t\u00edm b\u0103m nh\u1ecf. G\u1eebng c\u1ea1o s\u1ea1ch v\u1ecf, r\u1eeda s\u1ea1ch, th\u00e1i l\u00e1t.- C\u00e1 song \u0111\u00e1nh v\u1ea3y, m\u1ed5 b\u1ecf n\u1ed9i t\u1ea1ng r\u1eeda s\u1ea1ch \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc. Kh\u00f4ng n\u00ean c\u1eaft v\u00e2y, \u0111u\u00f4i m\u00e0 \u0111\u1ec3 nguy\u00ean nh\u01b0 v\u1eady v\u00ec \u0111\u1ebfn khi g\u1ee1 x\u01b0\u01a1ng r\u1ea5t d\u1ec5, b\u1ea1n ch\u1ec9 vi\u1ec7c d\u00f9ng th\u00eca g\u1ea1t th\u1ecbt ra l\u00e0 xong v\u00ec d\u01b0\u1edbi v\u00e2y, nh\u1ea5t l\u00e0 v\u00e2y l\u01b0ng c\u00f2n c\u00f3 m\u1ed9t h\u1ec7 th\u1ed1ng x\u01b0\u01a1ng, n\u1ebfu c\u1eaft v\u00e2y s\u1ebd t\u1ea1o ra nh\u1eefng v\u1ee5n x\u01b0\u01a1ng nh\u1ecf, khi g\u1ee1 d\u1ec5 b\u1ecb l\u1eabn x\u01b0\u01a1ng c\u00e1 v\u00e0o th\u1ecbt.- Ti\u1ebfp theo, cho c\u00e1 v\u00e0o d\u1ee5ng c\u1ee5 h\u1ea5p, cho th\u00eam kho\u1ea3ng v\u00e0i th\u00eca n\u01b0\u1edbc l\u1ea1nh, m\u1ed9t \u00edt mu\u1ed1i v\u00e0 th\u00eam l\u00e1t g\u1eebng m\u1ecfng r\u1ed3i cho v\u00e0o l\u00f2 vi s\u00f3ng n\u1ea5u trong kho\u1ea3ng 8 ph\u00fat.- Sau \u0111\u00f3, ch\u00fang ta l\u1ed9t s\u1ea1ch da c\u00e1, g\u1ee1 nh\u1eb9 th\u1ecbt c\u00e1 \u1edf ph\u1ea7n l\u01b0ng r\u1ed3i \u0111\u1ebfn ph\u1ea7n b\u1ee5ng c\u00e1, c\u00e1 song kh\u00f4ng c\u00f3 x\u01b0\u01a1ng d\u0103m nh\u01b0ng kho\u1ea3ng th\u1ecbt l\u01b0ng v\u00e0 b\u1ee5ng c\u00f3 v\u00e0i x\u01b0\u01a1ng d\u0103m nh\u1ecf, c\u1ea7m x\u01b0\u01a1ng ph\u1ea7n \u0111u\u00f4i d\u00f9ng th\u00eca g\u1ea1t ph\u1ea7n th\u1ecbt \u1edf m\u1eb7t sau v\u00e0 hai b\u00ean m\u00e1 c\u00e1, \u1ee9c c\u00e1.- Ti\u1ebfp \u0111\u1ebfn, b\u1ecf x\u01b0\u01a1ng v\u00e0 \u0111\u1ea7u c\u00e1 c\u00f9ng v\u1edbi g\u1eebng v\u00e0o n\u1ed3i \u00e1p su\u1ea5t \u0111\u1ed5 n\u01b0\u1edbc ng\u1eadp x\u01b0\u01a1ng, r\u1ed3i h\u1ea7m \u0111\u1ec3 l\u1ecdc l\u1ea5y n\u01b0\u1edbc n\u1ea5u ch\u00e1o.- B\u00e2y gi\u1edd, b\u1eafc ch\u1ea3o l\u00ean b\u1ebfp, cho d\u1ea7u \u0103n v\u00e0o \u0111un n\u00f3ng gi\u00e0, cho h\u00e0nh t\u00edm v\u00e0o phi th\u01a1m r\u1ed3i cho th\u1ecbt c\u00e1 v\u00e0o x\u00e0o ch\u00edn v\u1eeba l\u00e0 t\u1eaft b\u1ebfp.-\u00a0 Cu\u1ed1i c\u00f9ng, m\u00fac ch\u00e1o ra t\u00f4 cho th\u1ecbt c\u00e1 l\u00ean tr\u00ean c\u00f9ng v\u1edbi h\u00e0nh l\u00e1, th\u00ec l\u00e0 v\u00e0 ti\u00eau b\u1ed9t l\u00e0 m\u00f3n \u0103n c\u1ee7a ch\u00fang ta \u0111\u00e3 ho\u00e0n th\u00e0nh.<\/div>\n","protected":false},"excerpt":{"rendered":"

C\u00e1 song r\u1ea5t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng trong c\u00e1c lo\u00e0i c\u00e1 bi\u1ec3n v\u00ec l\u00fd do th\u1ecbt tr\u1eafng phau, dai, ng\u1ecdt thanh c\u00f9ng l\u1edbp da c\u00e1 b\u00e9o gi\u00f2n s\u1eebn s\u1ef1t. L\u00e0 lo\u00e0i c\u00e1 qu\u00fd, gi\u00e0u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng, c\u00e1 song l\u00e0m \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u m\u00f3n ngon t\u1eeb h\u1ea5p, g\u1ecfi, n\u1ea5u ch\u00e1o \u0111\u1ebfn n\u1ea5u l\u1ea9u, h\u1ea5p thu\u1ed1c …<\/p>\n","protected":false},"author":1,"featured_media":216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,8],"tags":[],"_links":{"self":[{"href":"https:\/\/demo.bmconnect.vn\/nhahang\/wp-json\/wp\/v2\/posts\/215"}],"collection":[{"href":"https:\/\/demo.bmconnect.vn\/nhahang\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.bmconnect.vn\/nhahang\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.bmconnect.vn\/nhahang\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.bmconnect.vn\/nhahang\/wp-json\/wp\/v2\/comments?post=215"}],"version-history":[{"count":0,"href":"https:\/\/demo.bmconnect.vn\/nhahang\/wp-json\/wp\/v2\/posts\/215\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.bmconnect.vn\/nhahang\/wp-json\/wp\/v2\/media\/216"}],"wp:attachment":[{"href":"https:\/\/demo.bmconnect.vn\/nhahang\/wp-json\/wp\/v2\/media?parent=215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.bmconnect.vn\/nhahang\/wp-json\/wp\/v2\/categories?post=215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.bmconnect.vn\/nhahang\/wp-json\/wp\/v2\/tags?post=215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}